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Life Essentials Spa

Steamboat Grand and Spa


Replenish your essence! Life Essentials Spa provides various massage modalities, organic facials and waxing, full body oxygen treatments, ion cleansing, reflexology, steam treatments, full body exfoliation, therapeutic grade essential oil treatments, infrared and blue light therapy, and tinting services. Arrive early or stay later and take a moment in Life Essentials' relaxation space complete with chilled alkaline water, hot green tea, fresh fruit, bite size chocolates and a mesmerizing waterfall. Life Essentials provides cozy robes and slippers for you to change into prior to your scheduled appointment.


Life Essentials Wellness Spa is located at 345 Lincoln Avenue (on 4th St.) in downtown Steamboat Springs.


Life Essentials Wellness Spa is open Monday through Saturday 9:00am-7:00pm and Sunday 12:00pm-6:00pm. Closed Sundays and Mondays October 1 - December 1. Closed Thanksgiving Day, Christmas Day, and New Year's Day. Will accommodate clients from 8:00am-8:00pm if treatment is scheduled during office hours!

Please arrive 15 minutes early in order to fill out the required paperwork & change into robe & slippers. If you're late, time must be deducted from treatment in order to begin the next client's treatment promptly at the scheduled time.


Massage Treatments Description Rate*
Craniosacral Craniosacral therapy is gentle, non-invasive manipulation of the bones and seams of the skull and the membranes covering the brain & spinal cord. Helpful for migraines, fibromyalgia, arthritis, sinus infections, back pain, colic, asthma & more! 60 min: $145
90 min: $195
Neuromuscular Therapy Neuromuscular therapy is a more technical approach to massage that accesses the deeper layers of muscle tissue. Provides results that you can actually see & feel. 60 min: $140
90 min: $210
Pre-Natal Massage Pre-Natal massage helps reduce swelling in hands & feet, lessens sciatic pain, relieves stress on weight-bearing joints, assists in maintaining posture & provides the nurturing touch & emotional support needed during pregnancy. 60 min: $130
90 min: $180
Swedish/Deep Tissue Massage Swedish massage with soft strokes that flow from muscle to muscle, releasing tension and stress, as well as, increasing circulation and lymph flow. 30 min: $80
60 min: $125
90 min: $175
Reflexology for the Feet Focusing on the feet, reflexology brings comfort to our soles! Each foot contains 26 bones, 19 muscles, 33 joints, 107 ligaments, & 72,000 nerve endings. By stimulating reflex points located in each foot, the whole body benefits! 30 min: $85
60 min: $125
Hot Stone Therapy A hot stone treatment consists of warmed river rock placed on acupressure points of the body! We then conclude with an application of Zen Yama oil to the feet and forehead, bringing about a sense of balance. 60 min: $130
90 min: $180
Sports Therapy A sports massage is a good choice to focus on a specific problem -- a tender knee from running, for instance. It is also useful to help you identify and correct the movement pattern that might be causing your injury. Massage focus is on problem area. 60 min: $145
90 min: $195
Massage to Go
60 Minutes
If you prefer to experience the art of massage in your private location, we provide outcall services to local homes, condos and hotels. Location must be within the city limits. 6 hour advanced notice is required. 60 min: $140
90 min:. $210
Thai Massage
60 Minutes
Thai massage focuses on the circulation, energy and muscle performance within the skeletal structure. Acupressure, deep compression and Yoga like stretching are used in this 2,500 year old modality. Great for the athlete who wants to improve performance. 60 min: $145
90 min: $195

* These are 2014-2015 season rates.

Massage Package Description Rate*
Earth Package A 60 minute Deep Tissue massage with a 30 minute reflexology session. 1.5 Hours: $205
Water Package HDeep Tissue massage and a classic facial. 2 Hours: $245
Alpen Glow Package Each of the treatments utilizes our signature scent of ginger and lemongrass. We infuse this scent into our sugar scrub, massage oil and facial products. Full body sugar glow, 60 minute balancing massage, classic facial. 3 Hours: $360
Queen for a Day 60 minute Body Glow, 60 minute Deep Tissue Massage, Ultimate Anti-Aging Facial, lunch, Ultimate Pedicure & Ultimate Manicure. 6 Hours: $600
Best Friends Forever Package Best Friends Forever Package includes two Deep Tissue massages plus 2 Signature facials. Share spa time with your BFF, spouse or significant other to rejuvenate your mind, body and soul. 2 Hours: $570

*These are 2014-2015 season rates.

Manicures Description Rate*
Spa Manicure Cut, cuticles pushed back, shape, polish. $35
Ultimate Manicure Soak, cut, cuticles pushed back, shape, massage, mask, and polish. $50

*These are 2014-2015 season rates.

Pedicures Description Rate*
Spa Pedicure Cut, soak, cuticle clean-up, shape, and polish. $55
Ultimate Pedicure Cut, soak, cuticle clean-up, shape, massage, mask, and polish. $70

*These are 2014-2015 season rates.

Facials Description Rate*
Classic Facial A basic, deep cleansing facial that works on normal skin that doesn't require excess attention. Cleanse, exfoliate, tone and moisturize, reveals smoother complexion. 60 minutes. $125
Refresher Nourish your skin with our refresher facial treatment. Concentrated boosters of vitamins, antioxidants and enzymes will restore the skin’s vitality and help stimulate rapid skin cell renewal for a more youthful glow. 30 minutes. $75
Signature Facial A customized facial to target individual needs and concerns, restoring health and vitality to the skin. Cleansing, exfoliation, detoxification and nourishment deliver immediate results. 60 minutes. $165
Purifying Facial Nourish your teenage skin with the Tea Tree Purification line. Blue Flame effectively treats oily and acne prone skin while balancing the skin to minimize future break-outs. 60 minutes. $145
Moisture Drench (Hydrating) Nourish your skin with our premier Sanitas Skin Care line. Concentrated boosters of vitamins, antioxidants & enzymes restore the skin's vitality and help stimulate rapid skin cell renewal for a more youthful glow. 75 minutes. $175
Anti-Aging Nourish your skin with our premier Sanitas Skin Care line. Concentrated boosters of vitamins, antioxidants & enzymes restore the skin's vitality and help stimulate rapid skin cell renewal for a more youthful glow. 75 minutes. $195
Chemical Peel Add a Glycolic Peel to your facial. Glycolic acid is the most versatile and easily absorbed of the alpha hydroxy acids. Derived from sugar cane, it is extremely effective in the treatment of acne, fine wrinkles and changes in skin pigmentation. 20 mins. $150

*These are 2014-2015 season rates.

Add-OnTreatment Description Rate*
Life Touch Therapy The perfect add-on to any 1 hour or more service. Life Touch Therapy uses 8 essential oils that will aid in stress reduction, enhance immunity, and reduce inflammation, creating balance within the body. You'll feel fabulous! 30 minutes. $85

*These are 2014-2015 season rates.

Body Treatment Description Rate*
Full Body Sugar Glow Sugar Glows provide exfoliation, increased circulation and immediate results for softer skin. Sugar benefits dry and itchy skin. Our Signature Spa Scent of Ginger and Lemongrass are infused into the sugar scrub, the body butter and the hydrating mist. $125
Ion Foot Cleansing Ion cleansing is a simple yet effective way of removing excess toxins, including heavy metals, uric and lactic acid build-up, plaque, oxidized fats and many other ailments. 50 min foot bath in warm ionic charged water, then a moisturizing foot massage. $80

*These are 2014-2015 season rates.

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Coca Cola enjoys being the soft drink partner to Steamboat and is honored to have the opportunity. Coca-Cola offers the complete beverage experience while you are hard at work out on the slopes.

Bud Light

Anheuser-Busch is proud to support Steamboat Ski Resort by providing adult consumers with a diverse portfolio of beer brands that reflect the company's commitment to quality, heritage and innovation.


Korbel is Steamboat Ski Resort's Official Champagne Powder® partner and is proud to support Steamboat as the presenting sponsor of the 50th Anniversary Celebration.


Nothing can compare to SmartWool for the ultimate in performance, comfort and easy care. SmartWool is superior at vaporizing moisture, controlling temperature and odor, and is guaranteed not to itch or shrink.

GoPro. Be a Hero.

GoPro makes the world’s most versatile cameras, enabling people to capture immersive and engaging footage of themselves during their favorite activities.


Vasque is proud to be outfitting Steamboat Ski & Resort with technical, outdoor performance footwear. Vasque is built for all day comfort on the trail, whether it is covered with snow, rock or dirt. Visit the Vasque website (vasque.com).

American Express

IT DOES SO MUCH MORE THAN BUY THINGS - The American Express® Card rewards. It protects. It offers one-of-a-kind-experiences. And your Card is a powerful financial tool.

Red Bull

Red Bull is a proud energy drink sponsor of Steamboat Ski Resort. Thanks to a unique combination of high quality ingredients, Red Bull Energy Drink vitalizes body and mind.

Robert Mondavi

Created to celebrate the diversity of California's wine growing regions; Robert Mondavi Private Selection wines are sourced from vineyards ideally suited for each variety, resulting in quality wines that go elegantly and easily to the table for every occasion.

AVIS Car Rentals

Because you’re spending your ski vacation at Steamboat, you can save on a stylish (and practical) Avis rental. Plan your trip today with Avis, the preferred car rental company of Steamboat.

Budget Car Rental

Bunny hill or black diamond, you need to get your gear to the mountain. Lucky for you, Budget is the preferred car rental company of Steamboat. Pick from a variety of vehicles, like roomy SUVs, and products like ski racks to get you to the lodge.


For decades, the Wrangler® patch has stood for the authenticity that is the heart of the Western heritage. From the Official ProRodeo Competition Jean, and Steamboat's Signature Cowboy Downhill, Wrangler has your style.

U.S. Forest Service

With our commitment to the environment comes close cooperation with the US Forest Service.