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Life Essentials Spa

Steamboat Grand and Spa


Replenish your essence! Life Essentials Spa provides various massage modalities, organic facials and waxing, full body oxygen treatments, ion cleansing, reflexology, steam treatments, full body exfoliation, therapeutic grade essential oil treatments, infrared and blue light therapy, and tinting services. Arrive early or stay later and take a moment in Life Essentials' relaxation space complete with chilled alkaline water, hot green tea, fresh fruit, bite size chocolates and a mesmerizing waterfall. Life Essentials provides cozy robes and slippers for you to change into prior to your scheduled appointment.


Life Essentials Wellness Spa is located at 345 Lincoln Avenue (on 4th St.) in downtown Steamboat Springs.


Life Essentials Wellness Spa is open Monday through Saturday 9:00am-6:00pm. Will accommodate clients from 8:00am-8:00pm if treatment is scheduled during office hours!

Please arrive 15 minutes early in order to fill out the required paperwork & change into robe & slippers. If you're late, time must be deducted from treatment in order to begin the next client's treatment promptly at the scheduled time.


Massage Treatments Description Rate*
Craniosacral Craniosacral therapy is gentle manipulation of the bones and seams of the skull and the meninges (membranes which cover the brain and the entire length of the spinal cord). 30 min: $75
60 min: $140
75 min: $160
90 min: $180
Neuromuscular Therapy Neuromuscular therapy is a more technical approach to massage that concentrates on specific anomalies and chronic physical conditions. 30 min: $75
60 min: $140
90 min: $160
Pre-Natal Massage Reduces swelling in the hands and feet, lessens sciatic pain, relieves stress on weight-bearing joints. 60 min: $130
75 min: $150
90 min: $170
Swedish/Deep Tissue Massage The technique flows from muscle to muscle releasing tension and stress, as well as, increasing circulation and lymph flow. 60 min: $110
75 min: $130
90 min: $150
Reflexology for the Feet Focusing on the feet, reflexology brings comfort to our soles! 30 min: $65
60 min: $110
Hot Stone Therapy Our hot stone treatment consists of warmed river rocks placed on acupressure points of the body. 60 min: $130
75 min: $150
90 min: $170
Sports Therapy A sports massage is a good choice to focus on a specific problem -- a tender knee from running, for instance. Massage focus is on problem area. 90 min: $180
Massage to Go
60 Minutes
We come to you. Location must be within the city limits. Six hour advanced notice is required. 1-2 people: $140 each
Massage to Go
90 Minutes
We come to you. Location must be within the city limits. Six hour advanced notice is required. 1-2 people: $210 each
Thai Massage
60 Minutes
Thai massage focuses on the circulation, energy and muscle performance within the skeletal structure. Acupressure, deep compression and yoga-like stretching are used in this 2,500 year old modality. 90 min: $180

* 2013-2014 season rates and details available soon!

Massage Package Description Rate*
Earth Package A combination of our ION Cleanse and Deluxe Oxygen treatments. $185
Water Package Hot stone massage and classic facial. 2 hours. $245
Alpen Glow Package Each of the treatments utilizes our signature scent of ginger and lemongrass. Full body sugar glow, 60 minute balancing massage, moisture lock facial. 3.5 hours. $350
Queen for a Day Best of the Best! 60 minute body glow, 60 minute hot stone massage, signature facial, lunch, pedicure & manicure. $590
Best Friends Forever Package Share spa time with your best friend, spouse or significant other to rejuvenate your mind, body and soul. This package comes with two deep tissue massages and two spa facials.2 hours. $570

*These are 2013-2014 season rates.

Manicures & Pedicures Rate*
Spa Manicure $35
Ultimate Manicure $45
Spa Pedicure $55
Ultimate Pedicure $65

*These are 2013-2014 season rates.

Facials Rate*
Classic Facial $125
Mini Facial $70
Refresher $80
Signature Facial $165
Purifying Facial $145
Moisture Drench (Hydrating) $175
Anti-Aging $175
Chemical Peel $150

*These are 2013-2014 season rates.

Body Treatment Description Rate*
Full Body Sugar Glow Sugar Glows provide exfoliation, increased circulation and immediate results for softer skin. Sugar benefits dry and itchy skin. $125
Ion Foot Cleansing Ion cleansing is a simple yet effective way of removing excess toxins, including heavy metals, uric and lactic acid build-up, plaque, oxidized fats and many other ailments. Enjoy a 50 min foot bath in warm ionic charged water followed by a moisturizing foot $80

*These are 2013-2014 season rates.

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Coca Cola enjoys being the soft drink partner to Steamboat and is honored to have the opportunity. Coca-Cola offers the complete beverage experience while you are hard at work out on the slopes.

Bud Light

Anheuser-Busch is proud to support Steamboat Ski Resort by providing adult consumers with a diverse portfolio of beer brands that reflect the company's commitment to quality, heritage and innovation.


Korbel is Steamboat Ski Resort's Official Champagne Powder® partner and is proud to support Steamboat as the presenting sponsor of the 50th Anniversary Celebration.


Nothing can compare to SmartWool for the ultimate in performance, comfort and easy care. SmartWool is superior at vaporizing moisture, controlling temperature and odor, and is guaranteed not to itch or shrink.

GoPro. Be a Hero.

GoPro makes the world’s most versatile cameras, enabling people to capture immersive and engaging footage of themselves during their favorite activities.


Vasque is proud to be outfitting Steamboat Ski & Resort with technical, outdoor performance footwear. Vasque is built for all day comfort on the trail, whether it is covered with snow, rock or dirt. Visit the Vasque website (vasque.com).

American Express

IT DOES SO MUCH MORE THAN BUY THINGS - The American Express® Card rewards. It protects. It offers one-of-a-kind-experiences. And your Card is a powerful financial tool.

Red Bull

Red Bull is a proud energy drink sponsor of Steamboat Ski Resort. Thanks to a unique combination of high quality ingredients, Red Bull Energy Drink vitalizes body and mind.

Robert Mondavi

Created to celebrate the diversity of California's wine growing regions; Robert Mondavi Private Selection wines are sourced from vineyards ideally suited for each variety, resulting in quality wines that go elegantly and easily to the table for every occasion.

AVIS Car Rentals

Because you’re spending your ski vacation at Steamboat, you can save on a stylish (and practical) Avis rental. Plan your trip today with Avis, the preferred car rental company of Steamboat.

Budget Car Rental

Bunny hill or black diamond, you need to get your gear to the mountain. Lucky for you, Budget is the preferred car rental company of Steamboat. Pick from a variety of vehicles, like roomy SUVs, and products like ski racks to get you to the lodge.


For decades, the Wrangler® patch has stood for the authenticity that is the heart of the Western heritage. From the Official ProRodeo Competition Jean, and Steamboat's Signature Cowboy Downhill, Wrangler has your style.

U.S. Forest Service

With our commitment to the environment comes close cooperation with the US Forest Service.